Today competency building class was conducted. Brahman Nayakam sir was the resource person.
The class started around 10:15 . The unique introduction sir gave referring to sita, hanuman and jambavan itself engaged us in for the session.
Sir then referred to his story of covid ulsavam ya! how one by one each member of his family became victim's
The core of the class was about what covid era taught us.
C- conscious
O- opportunity
V- values and vision
I- individual growth
D- Development
Stress management was the next session. It depends on how we react to situations that's what decides the range or level of stress.
"Fight or fly " that's the choice we have.
Coping with situation is what we need to learn or build.
Sir even taught us how to survive this phase and utilise the lessons covid period made us realise .
My partner for the day was Asni, though I had talked to her before ,the interaction with her today strengthened our friendship . It was fun interacting with her.❤
The moment sir sang the lines "ormmiykkuvaan njaan ninakkenthu nalkanam
Ormmiykkanam enna vaakku maathram" (from the song Renuka by Murukan kattakada )
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