Since some net issues occurred Ancy mam couldn't take class .Mam instead asked to get in Google classroom and go through the PPT.
Aristotle was the next thinker . Went through the points and got an overall idea .
Optional hour followed by it.
At 2:30 psychology Club of our College organised a talk session on stress management in Covid time by Ms.Venidevi.
The program was fantastic ,so much useful and much needed one in this pandemic situation.
Maam presented a PPT and talked about the various stress problems that occur in our lives how to overcome those and the good habits or lifestyle that can be followed which eventually reduces these stress.
"Optimum level of stress is needed for maximum performance " this the key that we need to remember. We should never allow our stress to come above this level.
An optimum level of stress is needed then only can we be able to achieve our goal and such stress is never harmful to our mind.
Never allow negative stress or unnecessary thinking to crumble our minds.
I believe that the best way is to deviate our mind whenever we stress, it can be music or any other thing that you love ,you enjoy.
Communication is always a relief factor. The best ones would be our friends.
So always channelise your emotions
The session ended around 3:30.
💕
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